Today was always going to be a busy day! It is the first day at Urban Wellness Hub, Bridge of Don where I have one to one EFT and Reiki appointments, as well as a lunchtime Group Tapping session (I will be at UWH on the first and third Mondays of each month). It is also the day before I travel to the USA for a very important family celebration so I am staying at my sister's this evening to make it easier to get to the airport, going straight there from work. This was never going to be a quiet, straightforward day?! I was upbeat on the drive into Aberdeen, looking forward to the day ahead and beyond.
Fast forward to the approach into Bridge of Don, listening to a popular classical music radio station..... As I approached the UWH, the radio presenter reminded us all it was 'Blue Monday', the most depressing day of the year..... Immediately, I felt this weight across my shoulders and a sad cloud darken the sky above me.... Luckily I turned it around quickly, recognising that I was far from depressed and had so much to look forward to!
Upon my arrival at Urban Wellness Hub, I was greeted with a hug and a reminder that today was 'National Hugging Day'! What a turnaround! I immediately smiled, felt welcome, happy to be there and ready to share in that more optimistic outlook on life!
Since then, I have been reflecting on how just a couple of words can make or break someone's day. I had a choice whether to go with 'Blue Monday' or 'National Hugging Day'. For me, there was no choice to be made but for some people today it might be a more difficult decision. If today feels more like a 'Blue Monday' rather than 'National Hugging Day', please remember that today will pass and tomorrow can be different. I also hope that you meet someone celebrating 'National Hugging Day' to help your day become a little brighter!
p.s. Remember to hug for 20 seconds to get the full benefit!
p.p.s. Not a problem if the hug lasts longer than 20 seconds!!
Thank you for reading this far! AndBreathe... is a very exciting venture and I am glad you have joined me on the journey!