Every month, I randomly pick a guideline, from 16 Guidelines, to focus on for the month ahead. 'Aspiration' has now been picked for March AND April! I don't think that has happened before, so I thought it was worth taking time to create a short video of the meditation on 'Aspiration from the 16 Guidelines handbook.
As we make our way out of lockdown and the strange year we have had, we have the opportunity to make positive changes in our lives. Now is the time to dream! Now is the time to move on in a more positive direction. I hope this meditation is helpful.
Thank you for reading this far! AndBreathe... is a very exciting venture and I am glad you have joined me on the journey!