Personal Wellbeing : There are times in all of our lives when that one additional request or increased expectation makes it feel like the world is about to crash down around us. For the most part, it often just takes a friendly ear to help sift through the remnants of the 'crash' and put everything back into perspective but sometimes it takes a bit more...
Gillian shares a mix of strategies, including mindfulness, EFT/Tapping and 16Guidelines to help bring clarity to the situation and create an improved Life Balance.
Who do you want to be? Where do you want to be? What do you want to be? Why do you want to be?
One to one bespoke sessions are held at Urban Wellness Hub, Bridge of Don and Lintmill Cottage, Insch