Wellbeing with AndBreathe: 'Wellbeing with AndBreathe' is a block of 4 sessions where you will be introduced to Mindfulness, EFT/Tapping, 16 Guidelines and other practical strategies to nurture your mental health and wellbeing. If you do have some experience of the above skills, the block will be a good review and refresh. I know that I always benefit from going back to basics! As a wee bonus, a 30 minute one to one session of Reiki will be offered at the end of the 4 week block. It's a lovely opportunity to learn a bit more about all of the above, in a safe and supportive environment.
Wellbeing with AndBreathe - Morning @ Lintmill Cottage Next block TBC PLEASE NOTE: A minimum of four participants are required for this to run Wellbeing with AndBreathe - Evening @ Lintmill Cottage Next block TBC PLEASE NOTE: A minimum of four participants are required for this to run
Personal Wellbeing : There are times in all of our lives when that one additional request or increased expectation makes it feel like the world is about to crash down around us. For the most part, it often just takes a friendly ear to help sift through the remnants of the 'crash' and put everything back into perspective but sometimes it takes a bit more...
Gillian shares a mix of strategies, including mindfulness, EFT/Tapping and 16Guidelines to help bring clarity to the situation and create an improved Life Balance.
Who do you want to be? Where do you want to be? What do you want to be? Why do you want to be?
One to one bespoke sessions are held at Urban Wellness Hub, Bridge of Don and Lintmill Cottage, Insch
Family Wellbeing: Gillian facilitates family sessions for parents/carers and primary school aged children. At these sessions, we share and learn about wellbeing skills that can support the whole family (P1-P7), with a mix of mindfulness, mini me yoga and other practical activities. Come and have some fun as a family! Easter Holidays 2020: Hoodles Playbarn, Oldmeldrum 7th & 14th April, 10:00am-11:00am £15 per adult. Accompanying children (related or carer for) are FREE!