Wellbeing Walks: Socially distanced, 1 - 2 - 1, bespoke sessions, in the outdoors. There are times in all of our lives when that one additional request or increased expectation makes it feel like the world is about to crash down around us. For the most part, it often just takes a friendly ear to help sift through the remnants of the 'crash' and put everything back into perspective but sometimes it takes a bit more...
Gillian shares a mix of strategies, including mindfulness, EFT/Tapping and 16Guidelines to help bring clarity to the situation and create an improved Life Balance. When & Where: Mutually agreed time and place Cost: £40/hour Booking: PLEASE EMAIL firstname.lastname@example.org or PHONE 07394 290630 to arrange a mutually agreeable time and place!
Outdoor Wellbeing for Teens: Teenagers have had their own challenges over the past few months. It's not easy being a teenager at the best of times, but having your social support network whipped away, exams being cancelled, prelim results suddenly becoming extremely important (and we know we never try as hard in prelims?!) and trying to get to grips with the different platforms for communicating with school, I do think teenagers deserve credit for getting through it all. The teenager outdoor sessions have always been a favourite of mine (I know we're not meant to have favourites!), so I am delighted to be able to offer a safe space for teenagers to socially interact in a socially distanced way. The sessions will include mindfulness and other positive mental health and wellbeing strategies, as well as creative woodland activities. Dates & times: Next session TBC Cost: £15 per session
Outdoor Wellbeing for Adults: This is mindfulness for both the experienced practitioner and newbys alike. In this two hour adult only session you can move towards a more mindful life, and learn how to be fully present in any given moment, using mindfulness, EFT/Tapping and 16 Guidelines.
It is said this is the key to better mental health: the past is gone, the future not yet written. We can only live in this very moment, so we must learn how to appreciate it. Dates & times: 6:30pm - 8:30pm Monday, 12th October Monday, 9th November Monday, 14th December Cost: £10 per session