EFT Can Help to: • Relieve stress and promote general relaxation  • Release and transform painful, uncomfortable or “negative” emotions like anxiety, sadness, anger, guilt, frustration, etc.  • Improve or even eliminate some types of physical discomfort or pain • Heal the effects of emotional trauma whether you remember the incident or not, and whether the emotional trauma came from one event or many • Diminish cravings for food and addictive substances • Resolve financial blocks and help us change our financial behavior • Address relationship problems • Resolve emotional eating and weight issues • Ameliorate or relieve symptoms from diagnosed medical conditions • Relieve phobias and other fears, irrational or otherwise • Relieve the symptoms of PTSD • Foster better sleep and sleep habits • Increase self-esteem, clear-thinking, positive feelings and a sense of greater peace • Improve performance (artistic, professional, athletic, sexual, etc.)  • Maximize creativity, visioning, and goal setting • Increase energy and productivity • Empower children, parents and families • Benefit the lives of animals • Promote spiritual growth, self-empowerment and confidence • Move us beyond self-limiting beliefs and open us towards greater possibilities • And so much more...