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Enrich Your Spirit

Time to look after you!

Finding Qi-in-Me and AndBreathe... wish to offer an afternoon, as part of their ‘Enrich Your Spirit’ series, using ‘QiGong, Mindfulness and a Soundbath meditation.

Lorna and Gillian create a very special atmosphere during these events. Lorna is an experienced QiGong practitioner and opens the day with an hour long QiGong session. QiGong is a form of gentle exercise, designed to enable strengthening and stretching of the body to enhance balance, reduce stress and support deep relaxation.

From there we move gently into a mindfulness session, influenced by 16 Guidelines. The 16 Guidelines programme provides a simple and flexible framework for developing empathy, compassion and resilience in daily life.

After lunch, participants settle on their mats and snuggle down in their blankets ready for the Soundbath meditation. Lorna and Gillian use a variety of instruments to support your personal healing journey. A very special day because you deserve it! We look forward to seeing you.

​11:00 - 15:00
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Saturday, 21st September 2019,  Fetternear Hall, Fetternear, Inverurie AB51 5JX
Tuesday, 24th September 2019, OAP Hall, 26 Church Street, Huntly AB54 8AR
Saturday, 19th October 2019, Urban Wellness Hub, 6 Balgownie Road, Bridge of Don AB22 8FD
Saturday, 16th November 2019, OAP Hall, 26 Church Street, Huntly AB54 8AR

Please bring your own pack lunch, cushions and blankets.
Tea, coffee and cake will be provided.

Sliding scale £20 - £30 (pay what you can afford)  Please book below!

Outdoor Wellbeing for Teens: This is a collaboration by ‘AndBreathe’ and ‘Wellbeing with Agnes’.
Mindfulness and woodland skills in the wilderness to help build confidence and resilience in teenagers. Gillian is an educator and Wellbeing facilitator. Agnes is a qualified mental health nurse and Mindfulness facilitator.

Term One 2019 - 2020 programme
Kemnay Woodlands - 20th August, 3rd, 17th September & 1st October 6:30pm - 8:30pm. For young people currently in S1-S6.  
Cost per session: £10 - £5 (sliding scale based on ability to pay)
To book, call Agnes on 07775897250 or email Gillian at andbreathe123@gmail.com

Haddo House - 13th, 27th August, 10th, 24th September & 8th October 6:30pm - 8:30pm.
Cost per session: £10 - £5 (sliding scale based on ability to pay)
Email Suzanna on vsohaddo@gmail.com directly for all events based at Haddo 
Outdoor Wellbeing for Adults @ Haddo House
14th, 28th August, 11th, 25th September and 9th October
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This is mindfulness for both the experienced practitioner and newbys alike. In this two hour adult only session you can move towards a more mindful life, and learn how to be fully present in any given moment. It is said this is the key to better mental health: the past is gone, the future not yet written. We can only live in this very moment, so we must learn how to appreciate it. There will be various mindfulness and meditative activities to participate in. A lovely way to ease the mind after a busy day. This session will be outdoors unless the weather gets the better of us, in which case we will move into the Pheasantry building. The session costs £15, but a reduced fee may be possible for people who struggle to pay the full amount. We want to include as many people as possible, so please don't be embarrassed to ask if you can pay a little.

Email Suzanna at Haddo House on vsohaddo@gmail.com to book your place for these events.

Taster Sessions for 'Finding Your Happy: 16 Guidelines for Life' How would it feel to wake up every day with an inner knowing that whatever the day threw your way, your happiness was unshakeable? 
What would you be doing with your life if you had broken through your self-limiting beliefs and knew how to stop yourself falling back into those patterns?
How different would your life be if you understood how to help all your relationships thrive and grow? 
Finding Your Happy: 16 Guidelines for Life gives people practical tools to help them live a life like that: a life where they better understand themselves and get happier as a result. But it’s more than that; happier people make a happier world. 
This is a workshop for anyone who knows their life could be better than it is; and not by getting the newest phone, or more money, or a bigger house.  If you’re feeling like there’s something missing, if you know that there’s more to life, and if you want practical tools to discover all of this and more, you need just 16 Guidelines.