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Enrich Your Spirit

Time to look after you!

Finding Qi-in-Me and AndBreathe... wish to offer an afternoon, as part of their ‘Enrich Your Spirit’ series, using ‘QiGong, Mindfulness and a Soundbath meditation.

Lorna and Gillian create a very special atmosphere during these events. Lorna is an experienced QiGong practitioner and opens the day with an hour long QiGong session. QiGong is a form of gentle exercise, designed to enable strengthening and stretching of the body to enhance balance, reduce stress and support deep relaxation.

From there we move gently into a mindfulness session, influenced by 16 Guidelines. The 16 Guidelines programme provides a simple and flexible framework for developing empathy, compassion and resilience in daily life.

After lunch, participants settle on their mats and snuggle down in their blankets ready for the Soundbath meditation. Lorna and Gillian use a variety of instruments to support your personal healing journey. A very special day because you deserve it! We look forward to seeing you.

​11:00 - 15:00

​Saturday, 16th November 2019, OAP Hall, 26 Church Street, Huntly AB54 8AR

Please bring your own pack lunch, cushions and blankets.
Tea, coffee and cake will be provided.

Sliding scale £20 - £30 (pay what you can afford)  Please book below!

Taster Sessions for 'Finding Your Happy: 16 Guidelines for Life' How would it feel to wake up every day with an inner knowing that whatever the day threw your way, your happiness was unshakeable? 
What would you be doing with your life if you had broken through your self-limiting beliefs and knew how to stop yourself falling back into those patterns?
How different would your life be if you understood how to help all your relationships thrive and grow? 
Finding Your Happy: 16 Guidelines for Life gives people practical tools to help them live a life like that: a life where they better understand themselves and get happier as a result. But it’s more than that; happier people make a happier world. 
This is a workshop for anyone who knows their life could be better than it is; and not by getting the newest phone, or more money, or a bigger house.  If you’re feeling like there’s something missing, if you know that there’s more to life, and if you want practical tools to discover all of this and more, you need just 16 Guidelines.
Level One  - Finding Your Happy: 16 Guidelines for Life' (5 week course) How would it feel to wake up every day with an inner knowing that whatever the day threw your way, your happiness was unshakeable? 
What would you be doing with your life if you had broken through your self-limiting beliefs and knew how to stop yourself falling back into those patterns?
How different would your life be if you understood how to help all your relationships thrive and grow? 
Finding Your Happy: 16 Guidelines for Life gives people practical tools to help them live a life like that: a life where they better understand themselves and get happier as a result. But it’s more than that; happier people make a happier world. 
This is a workshop for anyone who knows their life could be better than it is; and not by getting the newest phone, or more money, or a bigger house.  If you’re feeling like there’s something missing, if you know that there’s more to life, and if you want practical tools to discover all of this and more, you just need just 16 Guidelines.
Outdoor Wellbeing for Teens:   Watch this space for further events!

Outdoor Wellbeing for Adults - Watch this space for further events in Spring!