TO BOOK A SPACE FOR GROUP TAPPING OR ANY OF OUR EVENTS, PLEASE GO TO THE BOTTOM OF THIS PAGE.
Tapping for Wellness (Group Tapping)
One of the most profound discoveries in EFT in the early part of the twenty-first century was the phenomenon called "Borrowing Benefits." It's the discovery that simply watching someone else do EFT on their issues, while tapping along with them, can help you reduce the emotional intensity of your own issues. It is also helpful to attend group tapping sessions between one to one appointments. Come and join in the AndBreathe Tapping for Wellbeing sessions! £15 per session. 
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Monday:
AndBreathe...@Urban Wellness Hub, Bridge of Don (1st & 3rd Mondays of the month)  5:00 - 6:00pm
AndBreathe...@Number One, 1 Scott Skinner Square, Banchory AB31 5SE (2nd & 4th Mondays) 1:00 - 2:00pm & 5:00 - 6:00pm

Enrich Your Spirit
​'Finding Qi-in-Me' & 'AndBreathe…' offer an afternoon for you to look after yourself,  using QiGong, Mindfulness  and a Soundbath Meditation.
 
Next date TBC​ 
Sliding scale £30 - £20 (pay what you can afford)  Go to the 'Booking' page to book your space for this event.  
Tea, coffee & cake provided
Outdoor Wellbeing for Teens: This is a collaboration by ‘AndBreathe’ and ‘Wellbeing with Agnes’.
Mindfulness and woodland skills in the wilderness to help build confidence and resilience in teenagers. Gillian is an educator and Wellbeing facilitator. Agnes is a qualified mental health nurse and Mindfulness facilitator.

19th June, 7:00pm - 9:00pm.  For young people currently in S1-S6.  
Cost per session: £10 - £5 (sliding scale based on ability to pay)
To book, call Agnes on 07775897250 or email Gillian at andbreathe123@gmail.com

Summer programme
9th, 16th, 23rd July, 10:00am - 1:00pm. For young people currently in S1-S6.  
Cost per session: £10 - £5 (sliding scale based on ability to pay)
To book, call Agnes on 07775897250 or email Gillian at andbreathe123@gmail.com
Family Wellbeing Sessions: AndBreathe's Family Wellbeing Sessions will be at the Bennachie Leisure Centre, Insch and the Urban Wellness Hub, Bridge of Don over the summer holidays.  We will share and learn wellbeing skills to support the whole family.  These will include mindfulness, mini-me yoga and EFT/Tapping. Come and have some fun! 

You can register and pay online at www.andbreathe123.com or come along on the day. £15 per adult. Accompanying children are FREE! Looking forward to seeing you there and feel free to bring friends!