Building Inner Strength: 16 Guidelines for Life are based on a set of values which aim to encourage positive qualities in our life. They help us to change how we think, how we act, how we relate to others and how we find meaning.
16 Guidelines provides practical tools for a more meaningful, fulfilled life. The idea is simple: to change the way we experience the world, we transform the way we think, act, and relate to others.
As part of the Building Inner Strength course, mindfulness and group exercises based on compassion and ethics are used. They offer the potential to enhance mental wellbeing, strengthen emotional resilience and build positive relationships bringing happiness for ourselves and those around us.
Gillian is one of only two accredited 16G facilitators living and working in Scotland, delivering Level One 16G courses and taster sessions. In addition, most AndBreathe workshops are influenced and inspired by 16Guidelines. All these events are advertised here on the AndBreathe... website and on AndBreathe... Social Media posts.
Taster Sessions (2 hour session) or Level One (6 weekly sessions/full weekend) - 'Building Inner Strength: 16 Guidelines for Life' workshops introduce daily exercises that will help nurture our positive qualities, transform our everyday relationships and reverberate in the world around us.
The Level 1 course is particularly beneficial for individuals who want to take practical techniques and implement them in their home, relationships, community or workplace. Beginners to the practices of mindfulness and meditation are welcome.