Finding Your Happy: 16 Guidelines for Life gives practical tools for making everyday life better. By noticing our patterns of thinking, speaking and acting, and understanding how our minds work through mindfulness and self-enquiry, we can find lasting happiness. Equipped with better knowledge of ourselves we can break through our limiting beliefs, transform our relationships, make better decisions, and find peace of mind even on the most difficult of days.
Gillian is one of only two qualified 16G facilitators living and working in Scotland, delivering Level 1 16G courses and Taster Sessions. In addition, most AndBreathe workshops are influenced and inspired by 16Guidelines. All these events are advertised here on the AndBreathe... website and on AndBreathe... Social Media posts.
Taster Sessions (2 hour session) or Level One (6 weekly sessions/full weekend) - 'Finding Your Happy: 16 Guidelines for Life'Finding Your Happy: 16 Guidelines for Life gives people practical tools to help them live a life where they better understand themselves and get happier as a result. But it’s more than that; happier people make a happier world. This is a workshop for anyone who knows their life could be better than it is; and not by getting the newest phone, or more money, or a bigger house. If you’re feeling like there’s something missing, if you know that there’s more to life, and if you want practical tools to discover all of this and more, you need just 16 Guidelines.