Building Inner Strength: 16 Guidelines for Life are based on a set of values which aim to encourage positive qualities in our life. They help us to change how we think, how we act, how we relate to others and how we find meaning.
16 Guidelines provides practical tools for a more meaningful, fulfilled life. The idea is simple: to change the way we experience the world, we transform the way we think, act, and relate to others.
As part of the Building Inner Strength course, mindfulness and group exercises based on compassion and ethics are used. They offer the potential to enhance mental wellbeing, strengthen emotional resilience and build positive relationships bringing happiness for ourselves and those around us.
Level 1 is particularly beneficial for individuals who want to take practical techniques and implement them in their home, relationships, community or workplace. Beginners to the practices of mindfulness and meditation are welcome.
Gillian is one of only two accredited 16G facilitators living and working in Scotland, delivering Level One 16G courses and taster sessions. In addition, most AndBreathe workshops are influenced and inspired by 16Guidelines. All these events are advertised here on the AndBreathe... website and on AndBreathe... Social Media posts.
Next Courses: When: 19th & 20th June 2021 Where: Haddo House & Country Park, Methlick, Ellon, Aberdeenshire AB41 7EQ, SCOTLAND What time: 10:00AM - 5:00PM