16 Guidelines for a Happy Life (16G) are workshops and tools based on a set of values that aim to encourage positive qualities in your life. They help you to change how you think, how you act, how you relate to others and how you find meaning.
The Guidelines use mindfulness and group exercises based on compassion and ethics and are designed to enhance your mental wellbeing, strengthen emotional resilience, and build positive relationships and communities, bringing happiness to you and those around you.
In a relaxed, enjoyable and supportive environment you will learn practical daily exercises that will help you nurture your positive qualities, transform your everyday relationships, and reverberate in the world around you.
Beginners to the practices of mindfulness, meditation and emotional intelligence are welcome, and the course is particularly beneficial for individuals who want to take the techniques from 16 Guidelines and implement them in their home relationships, educational environment, community or workplace. 16 Guidelines can give you transferrable skills to create a cascade of impact, beyond just self-improvement.
Gillian is a qualified 16G facilitator and delivers Level 1 16G courses. In addition, most AndBreathe workshops are influenced and inspired by 16Guidelines. All these events are advertised here on the AndBreathe... website and on AndBreathe... Social Media posts.